As Union County bakes under consecutive 100°F days, it’s time to trade the heat for something refreshing and nutrient-rich. This week, we’re showcasing some of the county’s best independent juice bars and smoothie havens—think emerald-green cold presses, tropical fruit blends, and superfood-topped bowls that taste like summer in a cup.

Whether you need a vitamin boost after a morning run or a sweet pick-me-up on your lunch break, we’ve scouted the local spots serving up icy, made-to-order refreshments. Grab your reusable cup and get ready to chill out with our ultimate guide to beating the heat—no brain freeze required.